Strawberry Banana Coconut Superfood Smoothie
This smoothie can be breakfast, a pre- or post-workout snack, or a filling treat to get you through the afternoon.
1 cup almond or coconut milk
1 whole frozen banana
6 frozen strawberries
1 tbsp non-fat greek yogurt
1 tbsp chia seeds
1 tbsp ground flaxseed
1 tbsp coconut oil
3 ice cubes
Place all ingredients in a blender. Blend until smooth and enjoy! Top with hemp seeds if desired. Depending on your preferred consistency, feel free to add more milk - I like my smoothies thick!
Did you know?
Chia seeds: low calorie, loaded with fiber & high quality protein, antioxidants, help to fill you up and can improve exercise performance! Plus they help keep you feeling fuller, longer.
Flaxseed: high fiber, healthy skin & hair, weight-loss, help to lower cholesterol and high in antioxidants.
Coconut oil: healthy skin & hair, weight loss, immunity, digestion, stress-relief, and many more!